Episode 3

🌞 You’re Not Your Thoughts, You’re The Observer Of Them

Published on: 25th June, 2025

Hey there, welcome to another Daily Soul Vitamin. I’m honored you’re here.

Every day you’ll have a new episode that’ll help start your day with a dose of truth, peace, and power.


I hope you’ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.


I hope you enjoy it!


You’re Not Your Thoughts, You’re The Observer Of Them


A worried thought shows up. Then another. Before you know it, you're caught in a spiral of what-ifs.


But there's something else going on. Something we usually don't notice.

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About the Podcast

Daily Soul Vitamins
Start your day with a 5-minute dose of clarity, calm, and motivation. Daily Soul Vitamins is your daily audio reset — short, powerful reflections designed to help you feel more grounded, uplifted, and connected to who you're becoming.

Through mindful insights, gentle identity shifts, and inspiring reframes, each episode offers a moment of pause in a noisy world. Whether you’re navigating self-doubt, loneliness, or just need a nudge in the right direction, you’ll find something here to help you breathe deeper and move forward with intention.

Not preachy. Just real, compassionate perspective to help you feel better than when you pressed play.

New episodes every day. Your soul could use this.